Pain shouldn't be the thing that holds you back from achieving your goals.

At a Glance

Pain during movement can feel prohibitive, but it doesn't have to be. One key secret? Addressing your posture. This is a two-for-one course where not only do you get to feel better through pain alleviation, you also get you looking better within seconds. We will teach you how to approach movement-related pain, without shooting in the dark or passively hoping for improvement. We'll also discuss what "proper posture" means, how to achieve it fast, and routines you can follow that will improve your posture in both day-to-day life and sport.
Enroll Now | $180

Be Advised

Disclaimer

This course is intended for informational purposes only and educational purposes only. This course is not designed to address pain in the context of injury or chronic pain, nor is it a diagnosis, prescription, or treatment plan for pain. If you are injured or experience chronic pain please seek advice from a medical professional. If you have postural deviations due to bone structure or anatomical differences, such as scoliosis, you may be better served working with a specialist.
Watch Intro Video

Course Overview

What's Included

5 [Awesome and Scientific] Video Lessons on Pain and Posture | 3 PDF Activities with Video Instruction | 11 Follow Along Videos Covering: Pain Reduction, Posture Fixes, Breathing, Foam Rolling, and Posture Strengthening

See the Curriculum 👇

Course curriculum

    1. Welcome!

    2. Instructions | Activity Guide

    3. To Print | Activity Guide

    1. Overview | Topics, Time Commitment

    2. Activity Instructions | Pain Pre-Test

    3. Activity | Pain Pre-Test

    4. Warm-Up Exercise | Stretching vs Strength for Pain

    5. Presentation | Pain Management

    6. Directions | How to Address Pain

    7. Activity | Pain Management Template

    8. Note | Summary and Reflection

    9. Summary and Reflection | Pain Overview

    1. Overview | Topics, Time Commitment

    2. Explanation | Fascia in the Context of Pain

    3. Presentation | Why Fascia Matters

    4. Presentation | Foam Rolling Basics

    5. Follow Along | Foam Rolling

    6. Summary and Reflection | Fascia and Foam Rolling

    1. Overview | Topics, Time Commitment

    2. Presentation | Posture Overview

    3. Activity | Posture Self-Assessment Instructions

    4. Activity | Posture Assessment PDF Guide

    5. Follow Along Instructions

    6. Follow Along | Addressing Posture Assessment Results

    7. Follow Along | Posture Cueing

    8. Explanation | Breathing and Posture

    9. Follow Along | 360 Breathing

    10. Follow Along | Crocodile Breathing

    11. Follow Along | Breathing and Posture

    12. Optional Activity | Posture Comparison

    13. Concept Review | Posture

    14. Reflection | Posture Learnings and Takeaways

    1. Overview | Topics, Time Commitment

    2. Follow Along | Upper Body Part 1: Upper Body Release and Stretching

    3. Follow Along | Upper Body Part 2: Upper Body Strengthening

    4. Follow Along | Lower Body Part 1: Lower Body Release and Stretching

    5. Follow Along | Lower Body Part 2: Lower Body Strengthening

    6. Bonus Tip | Fascia Warm-Up for Lower Body Posture

    7. 2023 Update: The Tensegrity Network

    1. Case Study | Knee Pain

    2. Summary | Full Course Summary

    3. Bonus | Challenge Instructions

    4. Bonus | Challenge PDF

    5. Survey | Challenge

    6. Course Completion | Congratulations!

About this course

  • $180.00
  • 45 lessons
  • 2 hours of video content

Instructor

Instructor Bio:

Andrea is the lead instructor and founder of Vibrament. She is passionate introducing the transformative capacity and joy of movement into a work-driven culture. She is a creative at heart and a generalist who has studied in the fields of ergonomics, multi-disciplinary design, and movement science. Her credentials include: certified personal trainer and corrective exercise specialist (PTAG-CPT, NASM-CES), MFA in Products of Design from the School of Visual Arts, and a BS from Cornell University in engineering with an emphasis in ergonomics.

Andrea Cameron

Vibrament Founder, Creative x Personal Trainer