We know we should move more, but why don't we?

At a Glance

This is the question we explore in our intro course. We will teach you how you can have a positive relationship with movement to improve the quality of your life, without feeling like it's another thing you "have to do." We'll discuss some of the most common barriers, the science for why movement matters, and finally, uncover the mindsets that will help you incorporate more movement into your work and life. Want to know more? Keep on scrolling.
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Course Overview

Course curriculum

    1. To-Do (Live-Recording?) Course Introduction

    2. Vibrament Introductions: Course Premise

    3. Work Pre-Test: How Do You Feel?

    4. Understanding the Status Quo

    5. Your Work Beliefs

    6. Section Summary | Introduction

    7. Day 1 Core Concepts: Quiz

    8. Day 1 Complete

    1. The Science: Movement and Learning

    2. Survey: Movement and Learning

    3. The Science: FAQ

    4. Test your Knowledge: The Science of Movement

    5. Back to You: Your Body and Movement Science

    6. General Movement Recommendations

    7. Day 2 Homework Assignment

    8. Copy from (V2) | Section Summary

    1. TBD: Warm-Up Exercise

    2. Copy from (V2) | Why Behavior Change?

    3. Copy from (V2) | Behavior Change 101

    4. Understanding the Behavior Change Model

    5. Course Framework: Following a Behavioral Model

    6. Copy from (V2) | Key Takeaways: Behavior Change 101

    1. Copy of TBD: Warm-Up Exercise

    2. Mindset Overview

    3. Mindset Misconceptions

    4. Copy from (V2) | Mindset Comprehension Quiz

    5. Test your Mindset

    6. Test Your Mindset Quiz Results

    7. Reflection: Growth and Fixed Mindsets

    8. TO DO - SECTION SUMMARY: Mindset

    1. Copy of TBD: Warm-Up Exercise

    2. Mindsets in Work and Business

    3. Copy of Back to You | Work Environment

    4. Copy of Back to You | Mindsets in Business / Work

    5. TO DO - Write Survey results separately

    6. Copy of Section Summary | Mindsets at Work

    7. Assignment: Growth Mindsets at Work

    1. Sports Mindsets

    2. Copy from (V2) Back to You | Mindsets on Movement

    3. Section Summary | Mindsets for Movement

    4. Day 4-6 Recap | Mindsets

About this course

  • Free
  • 43 lessons
  • 2.5 hours of video content

Meet your Instructor

Who We Are

Andrea is the lead instructor and founder of Vibrament. She is passionate introducing the transformative capacity and joy of movement into a work-driven culture. She is a creative at heart and a generalist who has studied in the fields of ergonomics, multi-disciplinary design, and movement science. Her credentials include: certified personal trainer and corrective exercise specialist (PTAG-CPT, NASM-CES), MFA in Products of Design from the School of Visual Arts, and a BS from Cornell University in engineering with an emphasis in ergonomics.

Andrea Cameron

Vibrament Founder, Creative x Personal Trainer